Veggie Goulash Recipe
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"A favourite at our house - a yummy rich goulash minus the meat. You can substitute the Quorn™ for tofu that's been shallow fried or sliced mushrooms. Hope you enjoy! Serve with rice, noodles, or potatoes."
Original recipe yield: 2 servings.
- Prep Time:
- 15 Minutes
- Cook Time:
- 35 Minutes
- Ready In:
- 50 Minutes
- Servings:
- 2
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Veggie Goulash INGREDIENTS:
- 1 teaspoon olive oil
- 1/2 medium onion, thinly sliced
- 1 small green bell pepper, thinly sliced
- 4 ounces mycoprotein pieces, e.g., Quorn™
- 1 clove garlic, chopped
- 1 teaspoon paprika
- 1 (14.5 ounce) can whole peeled tomatoes, chopped, juice reserved
- 1/2 cup red wine
- 1 teaspoon dried oregano
- 1 teaspoon tomato puree
- 1 teaspoon sugar
- salt and pepper to taste
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Veggie Goulash DIRECTIONS:
- Heat the olive oil in a large skillet over medium heat, and saute the onion 5 minutes, until tender. Mix in the green pepper and mycoprotein pieces, and saute 5 minute, until the pepper is tender. Mix in the garlic and paprika.
- Stir the tomatoes with their juice into the skillet. Mix in the wine, oregano, and tomato puree. Bring the mixture to a boil. Reduce heat to low, and simmer 25 minutes, until thickened. Just before serving, stir in the sugar, and season with salt and pepper.
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