Mock Tuna Salad Sandwich
|
"A healthy alternative to the traditional tuna salad, this bean spread is made with sweet pickles, green onions, and low-fat mayonnaise. The sandwich is made with layers of the bean spread, lettuce, tomato, cucumber, and grated carrots between slices of whole wheat bread."
Original recipe yield: 4 servings.
- Prep Time:
- 30 Minutes
- Ready In:
- 30 Minutes
- Servings:
- 4
|
|
INGREDIENTS:
- 1 (19 ounce) can no-salt-added garbanzo beans, rinsed and drained
- 2 tablespoons fat-free plain yogurt
- 2 teaspoons spicy brown mustard
- 1 tablespoon sweet pickle relish
- 2 green onions, chopped
- salt and pepper to taste
- 8 slices SARA LEE® Soft & Smooth™ Whole Grain White Bread
- 4 leaves red leaf lettuce
- 1 large tomato, thinly sliced
- 1 cucumber, thinly sliced
- 1/4 cup grated carrots
|
DIRECTIONS:
- In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
- Spoon about 1/2 cup onto 4 slices of bread. Top each slice with lettuce, tomato, cucumber, bean sprouts, grated carrots, and remaining slices of bread.
|
