"Pumpkin is a food to avoid during Phase 1 of the diet, and it should be limited during Phase 2 and 3. However, you can capture that pumpkin pie flavor you love with the spice combination below - a Thanksgiving variation on the South Beach Diet classic ricotta creme dessert."
Original recipe yield: 2 servings.
Servings:
2
INGREDIENTS:
1 cup part-skim ricotta cheese
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
1/4 teaspoon ground nutmeg
1/2 teaspoon ground dried ginger
2 (1 gram) packets sugar substitute
DIRECTIONS:
Mix together all the ingredients and chill. Scoop into dessert bowls or hollowed-out mini-pumpkins and serve.
Note:
This recipe is optimal for Phase 1 of the South Beach Diet.
