"You don't need to wonder what's in the peanut butter when you make your own. This recipe, sent to me by a pair of USA WEEKEND readers, is great-tasting and health-promoting. Soybeans and peanuts help control blood sugar and contain antioxidants, as do olive oil and honey."
Original recipe yield: 2 cups.
Servings:
16
INGREDIENTS:
2 cups roasted peanuts
1 1/2 cups unsalted soy nuts (roasted soybeans)
3 tablespoons honey
5 tablespoons extra-virgin olive oil
DIRECTIONS:
Place all ingredients in a food processor with the knife blade; process 3 to 4 minutes. Add more oil for a smoother spread, less for a crunchier spread.
Find more recipes, hints and tips from USA WEEKEND.
Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
