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Soy-Peanut Butter Recipe


"You don't need to wonder what's in the peanut butter when you make your own. This recipe, sent to me by a pair of USA WEEKEND readers, is great-tasting and health-promoting. Soybeans and peanuts help control blood sugar and contain antioxidants, as do olive oil and honey."
Original recipe yield: 2 cups.
Servings:
16

Soy-Peanut Butter INGREDIENTS:

  • 2 cups roasted peanuts
  • 1 1/2 cups unsalted soy nuts (roasted soybeans)
  • 3 tablespoons honey
  • 5 tablespoons extra-virgin olive oil

Soy-Peanut Butter DIRECTIONS:

  1. Place all ingredients in a food processor with the knife blade; process 3 to 4 minutes. Add more oil for a smoother spread, less for a crunchier spread.


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Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.