Black Bean Spread
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"A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."
Original recipe yield: 12 servings.
- Prep Time:
- 5 Minutes
- Ready In:
- 5 Minutes
- Servings:
- 12
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INGREDIENTS:
- 1 1/2 cups cooked black beans
- 3 tablespoons hot salsa
- 2 green onions, chopped
- 2 cloves garlic, minced
- 1/2 cup low-fat cottage cheese
- 1 teaspoon hot pepper sauce
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander seed
- salt and pepper to taste
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DIRECTIONS:
- Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.
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