Curried Hummus
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"Chick peas have a very low glycemic index, which means they create steady blood sugar and are especially healthful for diabetics. Curry powder contains curcumin, an antioxidant believed to be anti-inflammatory and anti-cancer."
Original recipe yield: 2 cups.
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INGREDIENTS:
- 2 (15.5 ounce) cans chick peas (garbanzo beans), rinsed and drained
- 2 tablespoons olive oil
- 3 garlic cloves, crushed
- 4 teaspoons curry powder
- 6 tablespoons fresh lemon juice
- 1/2 cup water
- Salt, to taste
- Hot sauce, to taste
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DIRECTIONS:
- Put all ingredients in a food processor and blend until smooth. Serve (drizzled with olive oil, if desired) with pita chips.
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