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Curried Hummus Recipe


"Chick peas have a very low glycemic index, which means they create steady blood sugar and are especially healthful for diabetics. Curry powder contains curcumin, an antioxidant believed to be anti-inflammatory and anti-cancer."
Original recipe yield: 2 cups.
Servings:
16

Curried Hummus INGREDIENTS:

  • 2 (15.5 ounce) cans chick peas (garbanzo beans), rinsed and drained
  • 2 tablespoons olive oil
  • 3 garlic cloves, crushed
  • 4 teaspoons curry powder
  • 6 tablespoons fresh lemon juice
  • 1/2 cup water
  • Salt, to taste
  • Hot sauce, to taste

Curried Hummus DIRECTIONS:

  1. Put all ingredients in a food processor and blend until smooth. Serve (drizzled with olive oil, if desired) with pita chips.