Cooking.com Promo Code - Save on your cooking supplies orders with these promo codes. Get cupcakes made from the best of recipes.
Buy stellar cookware and put your recipe ideas to good use.
All your cook books recommend a decent set of kitchenware.
All Recipes
back

South Beach Meat Loaf Recipe


"A comfort food classic, updated to be South Beach Diet-friendly."
Original recipe yield: 8 servings.
Servings:
8

South Beach Meat Loaf INGREDIENTS:

  • 1 (6 ounce) can no-salt-added tomato paste
  • 1/2 cup dry red wine
  • 1/2 cup water
  • 1 clove garlic, minced
  • 1/2 teaspoon dried basil leaves
  • 1/4 teaspoon dried oregano leaves
  • 1/4 teaspoon salt
  • 16 ounces ground turkey breast
  • 1 cup old-fashioned oatmeal
  • 1/4 cup liquid egg substitute
  • 1/2 cup shredded zucchini

South Beach Meat Loaf DIRECTIONS:

  1. Preheat the oven to 350 degrees F. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.
  2. Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf and place into an ungreased 8" x 4" loaf pan. Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for an additional 15 minutes.
  3. Place on a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.


Note:

This recipe is optimal for Phase 2 of the South Beach Diet.

Click here to learn more!

Copyright© 2003 Waterfront Media, Inc. All rights reserved.