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Surprise South Beach Mashed 'Potatoes' Recipe


"Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic."
Original recipe yield: 4 servings.
Servings:
4

Surprise South Beach Mashed 'Potatoes' INGREDIENTS:

  • 4 cups cauliflower florets
  • 1 ounce butter flavored cooking spray
  • 1 fluid ounce fat-free half-and-half
  • Pinch salt
  • Pinch freshly ground black pepper

Surprise South Beach Mashed 'Potatoes' DIRECTIONS:

  1. Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.


Note:

This recipe is optimal for Phase 1 of the South Beach Diet.

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