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Multigrain Muffins


"This is a very healthy multi-grain muffin. Nuts, raisins or blueberries may be added and orange juice can be used for the liquid."
Original recipe yield: 8 muffins.
Prep Time:
10 Minutes
Cook Time:
20 Minutes
Ready In:
30 Minutes
Servings:
8

INGREDIENTS:

  • 1/3 cup whole wheat flour
  • 1/3 cup soy flour
  • 1/3 cup rye flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 tablespoon vegetable oil
  • 1 egg, beaten
  • 1 cup buttermilk
  • 1 tablespoon molasses

DIRECTIONS:

  1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease 8 muffin cups.
  2. In a large bowl, mix together whole wheat flour, soy flour, rye flour, baking powder, baking soda, and salt. Work in oil with fingers, pastry blender or a fork. Add egg, buttermilk and molasses; stir well. Scoop into prepared muffin cups.
  3. Bake in preheated oven for 17 minutes, or until a toothpick inserted into the center of a muffin comes out clean.