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Healthy Coconut Oatmeal


"A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal."
Original recipe yield: 4 servings.
Prep Time:
5 Minutes
Cook Time:
10 Minutes
Ready In:
15 Minutes
Servings:
4

INGREDIENTS:

  • 3 1/2 cups plain or vanilla soy milk
  • 1/4 teaspoon salt
  • 2 cups rolled oats
  • 1/4 cup pure maple syrup
  • 1/3 cup raisins
  • 1/3 cup dried cranberries
  • 1/3 cup sweetened flaked coconut
  • 1/3 cup chopped walnuts
  • 1 (8 ounce) container plain yogurt (optional)
  • 3 tablespoons honey (optional)

DIRECTIONS:

  1. Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.