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Stir Fried Pasta with Veggies


"This meal is delicious and ready in minutes. Feel free to substitute any type of meat or vegetables to this dish or skip the meat all together!"
Original recipe yield: 4 servings.
Prep Time:
20 Minutes
Cook Time:
25 Minutes
Ready In:
45 Minutes
Servings:
4

INGREDIENTS:

  • 8 ounces spaghetti
  • 2 cloves crushed garlic
  • 2 tablespoons olive oil
  • 1 onion, sliced into thin rings
  • 2 skinless, boneless chicken breast halves - cut into bite-size pieces
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 2 cups julienned carrots
  • salt to taste
  • ground black pepper to taste
  • 2 tablespoons soy sauce

DIRECTIONS:

  1. Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
  2. Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
  3. Toss pasta with vegetables, and serve warm.