Recipes categories
back

Low Fat Chicken Tostadas


"Golden tortillas filled with a mixture of chicken, lettuce, tomatoes and bell pepper, then garnished with sour cream, salsa and cheese for a real taste of Mexico. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes."
Original recipe yield: 6 servings.
Servings:
6

INGREDIENTS:

  • 1 1/2 pounds skinless, boneless chicken breast halves - cooked
  • 3 cups shredded romaine lettuce
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped tomatoes
  • 6 (6 inch) flour tortillas
  • 6 tablespoons fat free sour cream
  • 6 cups salsa
  • 6 tablespoons shredded Cheddar cheese

DIRECTIONS:

  1. In a large bowl combine the chicken, lettuce, green bell pepper, tomatoes and onions. Mix together and set aside.
  2. Heat tortillas by placing them in a large dry skillet over medium high heat and turning once until golden and puffy.
  3. To Assemble Tostadas: Place a tortilla on a plate, top with some of the chicken mixture and garnish with sour cream, salsa and cheese. Repeat with all tortillas.