Scrumptious Chicken Vegetable Stew
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"Low glycemic microwave meal."
Original recipe yield: 6 servings.
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INGREDIENTS:
- 2 pounds boneless, skinless chicken thighs or breasts
- 1 1/2 cups carrots, in 1/2-inch chunks
- 2 cups fresh spinach, shredded
- 1 (14.5 ounce) can diced tomatoes with juice
- 1 cup dry lentils
- 1/2 cup low-fat chicken broth
- 1 teaspoon dried Italian herbs
- 1 teaspoon crushed fennel seed
- 8 garlic cloves, peeled and sliced
- Salt and pepper, to taste
- Parsley sprigs for garnish
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DIRECTIONS:
- Place all ingredients in a large microwave-safe bowl. Stir to combine. Cover; microwave on high power about 25 minutes, or until chicken and vegetables are done. Add more broth if needed. Garnish with parsley.
For more information from Jean Carper, go to www.Jeancarper.com. Find more recipes, hints and tips from USA WEEKEND. Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
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