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Yam Smoothie


"This smoothie is a favorite in my family and is quick and easy to make. You could also use a large can of yams in place of cooking the fresh ones."
Original recipe yield: 8 servings.
Prep Time:
5 Minutes
Cook Time:
10 Minutes
Ready In:
15 Minutes
Servings:
8

INGREDIENTS:

  • 2 medium yams
  • 3 cups vanilla yogurt
  • 1 cup milk
  • 2 cups ice cubes
  • 1 teaspoon white sugar
  • 1 ripe banana, sliced

DIRECTIONS:

  1. Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.
  2. Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.