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Ricotta Fettuccine Alfredo with Broccoli


"A low-fat alternative to a traditional Alfredo sauce. I add chicken, most of the time, to make it a complete meal!"
Original recipe yield: 4 servings.
Prep Time:
15 Minutes
Cook Time:
20 Minutes
Ready In:
35 Minutes
Servings:
4

INGREDIENTS:

  • 8 ounces fettuccini pasta
  • 2 cups fresh broccoli florets
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups skim milk
  • 2/3 cup part-skim ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper
  • 2 tablespoons chopped fresh parsley

DIRECTIONS:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
  3. Melt the butter in a saucepan over medium heat. Add flour and cook for 1 minute, stirring constantly. Gradually add milk, stirring with a whisk until blended. Cook 15 minutes or until thick, stirring constantly. Stir in ricotta cheese, Parmesan cheese, salt, and pepper. Cook 5 minutes or until cheese melts. Stir in steamed broccoli and cooked pasta. Sprinkle with parsley.